Training Programs and Books

Whether you are doing prone or sup, planning on doing a Molokai/Downwind ultradistance race, a long distance flatwater race, or a short to middle distance race, Riding Bumps has a training program to help you get in your best paddle race form. Each periodized training program describes every workout and even includes a taper to help you show up on race day in top form. All of our 16 week training programs are bundled with our ebook which will teach you the how, the why, and the theory behind what we teach.

Every download includes a complete training program AND a complete ebook instruction manual to help you get the most out of your training and nutrition.

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