Riding Bumps: SUP Race and Prone Paddle Race Training

Riding Bumps: SUP Race and Prone Paddle Training is here to help you take your paddle training to the next level.

Using a through a science-based periodized training approach, this guide provides enough background information, workouts, and tips to help you create your ideal personalized training program to avoid training plateaus, avoid burnout, avoid injury, and maximize your performance.

If you are like most paddlers and you are asking yourself “Am I training too much? Am I training too little? or How do I get faster?” this book was created for you. Learn

  • How to target different energy systems throughout a periodized training year.
  • Why you sometimes need to train slower to race faster
  • How to balance volume and intensity in your training program
  • How to get your paddling nutrition dialed in and help you prevent you from blowing up in your next race
  • How to incorporate functional strength training and flexibility into your training program to help prevent injury
  • A complete, 24 week, periodized, beginner, battle of the paddle training program so you can see how the training principles are applied to a structured training program.

If you are looking to increase your endurance and maximize your paddling potential, Riding Bumps: Competitive Paddle and SUP Training is your one-stop guide to becoming a faster, stronger, paddler. If you are going to enter a paddle race this year (or you just want to hammer on your buddies next weekend) you owe it to yourself to add this book to your library.

9 and 16 Week Training Programs:

Each ebook features a complete preparation program where every workout is described in detail. Do not leave your training to chance.

NOTE: Although these training programs contain most of the information you need to help you train for your next race, these ebooks are intended to be used as companion pieces to the main Riding Bumps training manual.


16 Week Complete SUP training programs: whether you are planning on doing a Molokai/Downwind ultradistance race, a long distance flatwater race, or a short to middle distance race, Riding Bumps has a training program to help you get in your best race form. Each periodized training program describes every workout and even includes a taper to help you show up on race day in top form. (PICK YOUR PROGRAM FROM THE DROP DOWN MENU)

  • 16 Week Molokai/Downwind Ultra Distance SUP program
  • 16 Week Long Distance Flatwater SUP Program (races longer than 15 miles)
  • 16 Week Short to Middle Distance SUP program (Flatwater and downwind races 5-15 miles)

 

 

 

16 Week Complete  Prone Paddle training programs: whether you are planning on doing a Molokai/Downwind ultradistance race, a long distance flatwater race, or a short to middle distance race, Riding Bumps has a training program to help you get in your best race form. Each periodized training program describes every workout and even includes a taper to help you show up on race day in top form.(PICK YOUR PROGRAM FROM THE DROP DOWN MENU)

  • 16 Week Molokai/Downwind ultra-distance prone paddle program
  • 16 Week Long distance flatwater prone paddle program (races longer than 15 miles)
  • 16 Week Short to middle distance prone paddle program (Flatwater and downwind races 5-15 miles)

 

 

 

 

 Jenny Kalmbach 10-week Short Distance SUP Race Build: If you are looking to maximize your training time for a 3-6 mile SUP race – Jenny Kalmbach has you covered. Using her “less is more” approach to race training and ample amounts of cross training to help you increase your fitness while minimizing injury, Jenny gives you a window into her training philosophy and outlines every workout you need to be doing for the 10 weeks prior to your race.

 

 

 

 

 

 

 SUP and PRONE PADDLE 16 Week Progressive Paddle Interval Session Training: Looking for some variety in your training? Getting stale on the same old workouts? This ebook contains 16 interval sessions to help you race your best. Each week builds on the previous week’s effort. This is the same early season interval training program SUP and PRONE PADDLE athletes perform here in San Diego. At less than $0.99 per workout this may be the best money you ever spend on paddle training and racing.

 

 

 

 

 

Video Education:

Prone Paddelboarding Essential Techniques:  This video covers all of the techniques that the beginner and intermediate paddler must know  to go fast and prevent injury before they race or train on a prone paddleboard. We even cover all of the mistakes new paddlers make including swinging the arms too wide, dropped elbows, poor board position, poor reach, the long stroke, bouncing up and down on their knees, poor cadence while knee paddling, paddling with a dead upper body, and many more.  Click here for a full description and additional ordering information. Price:  $34.99

Learn to SUP surf with Chuck Glynn: Make no mistake. Learning to surf can be difficult. If you are like us you want to get better in as little time possible. To do that you need someone who 1) knows what they are doing 2) knows how to teach and 3) hasn’t forgotten what it was like to to learn to surf. Professional SUP surfer and competitive SUP racer is one of the best in the business.

The entire video is organized into a progression of techniques and tips you can follow to become a better surfer. Many of the paddlers we talk with ask “what do I do next to progress” or “what should I work on today to get better.” Both of those questions are answered in the video. If you have hit a plateau with your surfing or don’t know where to go next, simply follow the progression in the video. Once you master each trick move on to the next.

Chuck breaks each trick down into it’s individual parts so you can see, hear, and understand what is going on. Each video has all of the slow motion examples and discussion you will need to progress your surfing. Click ere for a full description and additional ordering information. Price $34.99

 


Hey paddler. How about signing up for our email newsletter? You will be glad you did.

  • No more missing updates on social media
  • Discounts from us and our advertisers in most newsletters
  • We won't sell your info. No worries there.